Training breaks down muscle tissue, and the amino acids from the protein you eat rebuild it. Because the Shortcut to Shred program will have you training very intensely six days per week, you want to up that protein quota even more. How much protein is ample? Anyone who trains with weights regularly needs at least 1 gram of protein per pound of body weight per day – emphasis on at least. Bottom line: If you want to build muscle, you need to make sure to take in ample amounts of protein. This process is know as muscle protein synthesis and is how muscle grows. In the muscle cells, these aminos are reassembled to form the protein that makes up the muscle fibers and allows them to grow bigger and stronger. These digested amino acids and peptides are then absorbed by the intestines where they eventually enter the blood stream to travel to your muscles, as well as other cells. When you consume that protein chain, your body digests it by breaking apart the bonds that bind the aminos together into single amino acids, or short protein chains (usually two amino acids bound together) known as peptides. All dietary protein – whether it be from meats, dairy, protein powders or bars or even non-animal sources – are formed by single amino acids (such as leucine, glycine, tryptophan) linked together to form a long chain. We’ll start with protein since there’s no way around the fact that for anyone interested in building muscle size and strength, protein is the most critical macronutrient. In other words, calorie balance shouldn’t be an issue as long as you follow the diet fairly close. But due to the intensity of the Shortcut To Shred training program, you’ll be burning tons of calories during and after the workouts, basically through the entire day. There’s no debating the fact that to lose body fat you have to burn more calories than you consume. Once they’re all in line, calories will fall right where they need to be for your body. While calories matter, when you’re dieting the real important factors start with the proper amount of each of these macronutrients. And yes, I’ve listed them in order of importance as you’ll learn when you read about each one below. Most of you should be fairly familiar with the basics of nutrition, but I’ll break it all down to the simplest form for those who need it, starting with the three major macronutrients: protein, fat and carbs. Whether you’re a man or woman, teenager or middle-aged, this is a fail proof plan – as long as you give it 100%. What I’m getting at here is that I can guarantee you that this program will work well if you follow it to the T. Few if any other experts out there can back up their programs with those kinds of numbers. I put all such discoveries to the test on my own body as well as the bodies of thousands of people who follow my advice.īecause I’ve been designing training and diet programs in publications and websites that are read all over the world for nearly two decades, I’ve amassed data from millions of people on what works best. However, just because something has been discovered in the laboratory doesn’t mean it works well in the real world. As a scientist, I rely heavily on the latest research to design all my training and nutrition programs.
The workout, diet and supplement regimen in this program are all based on real science and real world application. And it doesn’t get much smarter than the Shortcut To Shred Diet. While six short weeks may seem like a limited period to drop considerable body fat, it’s actually an ample amount of time – that is, when you combine a well designed, intense training program with a smart diet and supplement plan.
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